“How to get ripped in thirty days?” is a most widely asked question, usually asked by teenagers who want to strip off their body fats as well as define muscles. This is a double pronged strategy that helps a person build his body more attractive on one hand and get rid of extra and health-affecting fats. Many suggest different and quite apposite exercises for this purpose; however, the most practical and result oriented practices include three things: constant exercise, balanced diet and complete rest.
First, what you have to do is to make a workout plan giving every type of exercise its due share and then executing it accordingly. Let us start with the fist step, exercise. Usually exercise is classified into two major types, resistance training (weight lifting) and cardio training (biking and running). Both are important in view of getting ripped fast.
Compound exercises are regarded as the most effective exercises as they involve multiple muscle groups. Shoulder presses, pull ups, bench presses and dead lifts are some of the exercises that are included in this group. Among isolation exercises, chest fly, crunches, bicep curls and triceps’ extensions should also be included in the work plan. These exercises pan out in producing human growth hormone (HGH) and testosterone that actually build up muscles thus helping the aspirants to get ripped.
Cardio training, the second type of exercise, should be done after completing the resistance training. This exercise is important for breaking down extra fats that cause obesity and weak muscles. Intense cardio training results in quick burning off fats.
Running up and down the stairs about ten times followed by jogging of a minute and repeating it about five minutes will do a great job with regard to getting ripped fast.
Second, balanced diet means taking post-workout meal very carefully so that your exercise may result effectively. While weakening your digestion after the workout, your body will absorb macronutrients in a more efficient manner. However, if you do not take care of your diet and take excessive carbohydrates, it means you are not benefiting from your exercise. All that you have done so far has earned no results because fats make the body produce somatostatin, a hormone which inhibits the production of HGH. Nevertheless, you can take a minimum amount of carbohydrates two hours just before or after the workout.
Finally, rest plays very important role for getting ripped fast. To allow your muscles grow and recover, you will have to take rest during workouts for overdoing a workout plan is yet another flaw that makes no difference. Furthermore, getting a good sleep for seven to eight hours a day works a great deal in materializing your dream to get ripped fast. During sleep, body gets time to rebuild consumed muscles and balance out all of the hormones. Apart from this, sleep energizes a person to exercise actively in the day to come.
Remember there is no silver or magical bullet for you to get ripped fast. But consistent and dedicated efforts do work out and prove fruitful.