Whether you are seeking to get in shape or are already on a workout regimen but trying to reach the next level, you know the importance of building your pectoral, or chest, muscles. Although these muscles are often overlooked for more glamorous muscles such as the biceps or abs, any serious lifter can tell you that the pectoral muscles are paramount to lifting success, strength, and overall fitness. Besides the purely strength-related fitness benefits, a well-defined chest is crucial to a stunning toned body. We’ll show you some simple tips, tricks, and exercises to help you get the ripped chest you’ve been working for in as little time as possible.
Good Chest Exercises
Traditionally, people think of bench press and push-ups when they think of developing chest muscles. Both of these exercises are fantastic for bulking up in that area; there is a reason that they have become two of the most popular workout exercises. One of the problems with both of these exercises is that while the chest muscles will do the majority of the work, many people run into trouble as their arms get sore long before their chest does. This effectively ends the workout without letting you work out your chest muscles to the extent that you would be able to with more dedicated chest exercises. While bench press with dumbbells instead of a bar can sometimes curb this effect as stabilizing the dumbbells and preventing them from shaking around takes extra control from the pectoral muscles.
Chest fly machine
Dedicated chest exercises, however, are much more effective at building these muscles as you can workout until your chest is tired, not just your arms. One of the most popular and efficient dedicated chest exercises is the fly. If you have access to a gym with a fly machine, a machine with two arm holds perpendicular to the ground that you bring together in front of your body, use it as it is the paradigm in exercises that target the chest.
Chest fly with dumbbells
If you only have access to dumbbells don’t worry; there is a version of the fly where you lie on your back on a bench. With the dumbbells at about the same level as your body and your arms almost fully extended but slightly bent, bring the dumbbells together overtop of your body, keeping your arms almost fully extended. You will quickly feel the burn in your pectoral muscles, and you can continue until your chest is thoroughly worked out.
The Rest of the Story to Getting a Ripped Chest
If you truly want to get a ripped chest, there is more to the story than just doing some chest exercises. The lifestyle change that comes with working out is paramount to your success in getting your ideal body, so you have to change your eating habits and regularly do cardio exercises to burn fat and sculpt muscle. Everyone has seen bodybuilders that can bench upwards of 400 or 500 pounds, but more often than not these men are large with a thick layer of fat overtop of their muscles. If you are going for maximum strength, this is the way to go. If you are like most people, on the other hand, you will want definition and tone in your body, and this is only done by shedding fat. While cardio is vital to your success in getting a ripped chest, a diet high in protein and low in empty calories will allow you to build muscle more easily, shed excess fat, and prevent a future buildup of fat all in one punch.
There are quite a few fine lines in getting a defined chest, such as the balance between building muscle and shedding weight and the hotly-debated bulking and slashing equilibrium. It is entirely natural to be concerned about these things as it is next to impossible to maximize your results without a detailed program designed for you by professionals. Everyone that has tried to get ripped on their own know how frustrating it is to put in a copious amount of effort and get little to no results. The problem is that personal trainers cost hundreds and hundreds of dollars; most people just can’t afford that kind of a program. How can you receive an individualized workout to give you the greatest results without breaking the bank?
The answer is the Muscle Maximizer. This program is different than most other workout programs as it is based off of complex formulas that allow the workout regimen to tailor itself specifically to your needs, which results in better results for all people. Instead of trying a run-of-the-mill program that tries the same workout for people of every level of physical fitness, it is in your best interest to try a program that suits your individual situation and needs. Muscle Maximizer can bring you a professionally-designed lifting and diet plan so you can get maximum results for your effort and get a ripped, defined, and tone chest.